Health Mistakes Smart Women Make
Even women who know a lot about staying healthy tend to make these mistakes. Find out if you're among them.
You're supposed to watch saturated fat and eat lots of
vegetables—that's why you usually pick up a salad for lunch and dinner
(even when the kids get burgers). But you're not obsessed with the scale
like some women you know. You brush your teeth twice a day, and you
last flossed, oh, maybe 2 weeks ago. You exercise but avoid lifting so
you don't bulk up. The tummy pains you got last week? Must have been
gas—nothing serious. And hey, you'd like to get 8 hours of sleep, but
the days are short, and it's hard to get everything done. Sound
familiar?
Here, experts share the surprising things you're doing wrong—and how to recover.
Here, experts share the surprising things you're doing wrong—and how to recover.
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